Monthly Archives
I’ve always been interested in natural skin care ingredients. Turmeric oil really caught my eye. It’s made from the ginger tree roots through steam distillation. This process keeps its bright orange/yellow color and loads it with curcumin. Adding turmeric oil…
Why I Started Taking Chlorella—And What Changed in 30 Days I’ll be honest—chlorella wasn’t even on my radar until I started experiencing low energy, dull skin, and constant bloating. I was already eating relatively healthy and staying active, but I…
Introduction to Chia Seeds vs Hemp Seeds Chia seeds and hemp seeds are two popular superfoods recognized for their impressive nutritional profiles and versatility in culinary applications. Widely appreciated for their health benefits, these seeds have become staples in diets…